How To Create A Home Workout Routine As A Total Beginner

So you want to know how to create a home workout routine as a total beginner, and you’ve got no idea where to start? I’m here to help. 

This post is full to the brim with top tips and handy advice that will help you to create a home workout routine as a total beginner. By the end of this blog post, you will be able to create a home workout routine that suits your fitness levels and will help you to master your fitness goals. Let’s get started…

1 Determine what your fitness goals are.

The first thing you need to do before creating a home workout routine is to consider what you want to achieve from working out. Are you looking to slim down or bulk up? Do you have a weight goal or an area of your body you want to work on? 

Figuring out what you want from your home workout routine is the first step to developing an exercise routine at home that’ll help you to conquer your fitness goals. Write down your goal so you can refer back to it, and remember to use the SMART goal method to ensure your fitness goals are: Specific, Measurable, Attainable, Relevant, Timely. 

Once, you’ve decided what your goals are you may need to purchase some activewear. If you are doing high-intensity workouts you should invest in a high impact sports bra. I was recently sent some high-intensity sports bras from Yvette. They are comfortable and come in a range of designs, colours and sizes which are perfect especially if like me you are a woman who has a bigger bust size.

2 Research the type of exercises best suited to your goals. 

Generally speaking, you want to pick around 5 exercise movements that you can incorporate into your home workout routine. These 5 exercises will form your workout circuit, and the number of times you do this circuit should be around 3 to 5 when first starting out. The aim is for you to be able to complete each circuit, but you will definitely still be putting your muscles to good use! 

Workout routines at home often rely heavily on using your body weight, making it possible to build a challenging workout routine for beginners at home for free. Take advantage of free online resources, such as YouTube workout videos, and compile a list of exercises that make you feel great. When you’re ready, you can start taking this to the next step by incorporating dumbbell weights. But don’t worry, these don’t have to cost the world, bottles of water and tins of baked beans make great weights for beginners.

3 Work out how much time you can dedicate to working out and create a schedule.

It can be hard to find ways to fit working out into your busy life, so it’s often extremely helpful for those looking to create a home workout routine to incorporate working out into some kind of schedule. If you’re completely new to working out, you’ll want to ease into your exercise routine. Start by picking three days a week to workout on. It’s extremely important that you take rest days so your body can recover and your muscles can repair themselves, so plan your weeks to include both exercise days and rest days.

4 Learn how to properly warm up and cool down.

There’s nothing worse than your new found love of exercise being cut short due to injury. It’s so important that you learn how to properly warm up your body before exercising, and stretch your muscles afterwards by cooling down. 

When it comes to creating a home workout routine for total beginners, the warm up is going to be one of the most vital elements. This is what gets your body warm – hence the name – and gets your heart pumping. This gets your body used to the idea of moving, and will prevent you from injuring yourself as a result of unstretched muscles. Don’t forget to always cool down and stretch after exercise; this will help you to recover faster! 

5 Take advantage of free resources online and draw inspiration from them.

The internet is awash with workout routines for all levels of fitness, and so many of them are available for you to watch for free. For inspiration on creating your own workout routine from home for beginners, try out some free workouts and discover what works best for you and what you enjoy doing.