This Summer Weight Watchers have been busy visiting different places around the UK. Their aim is to show everyone that they can feel good this summer. The Weight Watchers Feel Good Café will be at Leeds’ Dortmund Square between 19th – 21st June, for more information about this event visit Weight Watchers. The Leeds pop-up café will also feature a ‘selfie station’ for taking ‘feel good’ snaps with friends and family. Visitors will be asked to upload their picture with the hashtag #feelgood and invited to share how Weight Watchers has helped them feel. Every social share through the Feel Good Café competition site will be entered into a prize draw to win 1 of 100 hampers filled with Weight Watchers goodies. If you can’t make it down to Dortmund Square, tweet Weight Watchers at @ww_uk or find them on Facebook for another chance to win a Weight Watchers hamper.
1.Be inspired: ‘It may be an old photo or a quote but put this in a place such as on the fridge or on your phone where it will always inspire you and remind you of your goal.
2.Get support: Do it with a friend. Buddy up with a fellow member or, for extra Leader advice, our experts are on hand 24/7 with the new Weight Watchers Expert Chat at weightwatchers.co.uk
3.Track: Our mix-and-match menu plan makes it easy to stay in control, but you still need to track. When you say ‘I’ll take a treat from my weekly allowance,’ make sure you do!
4.Sip smart: Our body weight is two-thirds fluid, which means staying hydrated is key to staying healthy. Aim to drink 6–8 glasses (1.2 litres) of fluid per day – a great choice is water
5.Get fruity: Fruit is not just essential for health, it’s also a great hunger- busting back-up if it’s a bit too early for lunch. With zero ProPoints values, there’s no reason not to munch!
6.Be kit wise: An expensive price tag doesn’t necessarily make a pair of trainers the best ones out there. Do your research and ask a shop assistant for a proper fitting to ensure a correct fit
7.Jot it down: Don’t have time to exercise? Then make time. Putting a regular slot in your journal to follow the fitness part of the plan will help you break through the time barrier
8.Measure up: Jot down your waist, hip and leg measurements each week. Inches lost and your changing body shape will also spur you on
9.Treat yourself: Banning foods will only make you want them more so treat yourself on your days off. Banish the kids, turn off your phone and savour it.
10.Celebrate your wins: For each goal, whether it be an extra set of squats or losing a few pounds, share your great news with family or friends so they can keep you motivated.
The Weight Watchers Feel Good Food range covers smart food choices that help you keep better control of your weight every day, without giving up on the food you love.The range includes products for sweet and savoury snacks such as Weight Watchers Caramel Wafers, Weight Watchers Cheddar & Onion Crinkles, Weight Watchers Hunters Chicken, Weight Watcher Bagels and Weight Watchers Hot Chocolate.